Maria Emmerich is an expert in nutrition and exercise physiology. She shares a passion for helping others reach their goals of optimal health. She struggled with her weight throughout childhood and decided enough was enough. She decided to study health and wellness so she could help others stop wasting their time being discouraged with their outward appearance and not feeling their best mentally. Maria understands the connection between food and how it makes us all feel on the inside and out.
She is an International Best Selling author of “The Ketogenic Cookbook“. She has authored 9 books. Her blog includes a unique combination of innovative recipes using alternative ingredients to less healthy options and easy to understand explanations of why these options are better for our health. Weight loss is often a side effect of helping treat any number of problems including diabetes, alopecia, hashimoto’s, autoimmune diseases and much more.