Erika Volk, The PCOS Personal Trainer, is a fitness blogger, nutrition coach and personal trainer. Erika was diagnosed with PCOS in 2005. Through her personal experience and work with other women, she has discovered that exercise is an amazing, PCOS-fighting tool. Erika is the creator of the Just Start! and PCOS Fit workout programs. She blogs about PCOS and fitness at erikvolkfitness.com.Erika holds certifications from the American Council on Exercise (ACE), TRX Suspension Training Systems, Precision Nutrition, and has received additional anatomy and physiology instruction from UCLA. You can find her articles on popular PCOS websites like PCOS Nutrition Center.